Midstream participates in the Gauteng North cross-country league which takes place in July and August. The season consists of four league races, a relay event, a 2km dash and the Gauteng North cross-country championships. Midstream College participates in the A-league of GNSSLL. Ten Midstream College athletes were selected for the Gauteng North team that represented their province at the South African cross-country championships in Port Elizabeth. They are Veronique Rossouw, Izelle Kruger, Chanelle Kruger, Nadia Badenhorst, Tishca de Coning, Mart Kotze, Thana Groenewald, Ernst Gouws, Travis Koekemoer and Donald van der Westhuizen.

The coaches are Mr Hans van Vreden, Ms Mia Ras and Mr Werner Koekemoer.  Training times are Mondays, Tuesdays and Thursdays 14:00 – 15:15. League races take place on Wednesdays.

League races for 2019:




League 1

12 July

H/S Centurion

League 2

17 July

Pretoria Boys High

League 3

24 July

H/S Sutherland

League 4

31 July

Prestige College

League 5

7 August

H/S Uitsig

League 6

13 August

H/S Pretoria-Noord


Cross-counry enquiries: Ms Mia Ras (

General sport enquiries: Mr Hans van Vreden – Head of Sport ( 

1 Ashford Street, Midstream Estate | | 012 661 2341